What is Counselling?
Counselling is a process wherein a client talks to a trained professional about the psychological problems they are experiencing. This purpose of this is so that the counsellor can assist the client in understanding why they feel the way they do. The counsellor also tries to help them through any issues they may be experiencing. Counselling cannot cure the client of all problems or make traumatic experiences go away. Counselling is about helping the client live a happier life. The techniques used include exploring memories and belief systems and therefor challenging negative thoughts.